CrossFit Junior is designed for tweens from 7-12 years old.
$10/drop in or $90 for 10 classes
During the School Year: Tue/Thur @ 4:15 pm - 5:00 pm
During the Summer: M/W/F @ 10:45 am -11:30 am
In our Juniors program we aim to make fitness fun but we also start to focus on developing more technical proficiency in the foundational movements of CrossFit. As children start to learn the technique in these movements we start to add very small weight, such as light dumbbells, kettlebells, or medicine balls.
CrossFit Teen is designed for Teens 13+. $12/drop in or $100 for 10 classes
During the School Year: M/W/F @ 4:00 pm - 5:00 pm
During the Summer: M/W/F @ 11:30 am - 12:30 pm
The teens program goes further into the foundational CrossFit movements as we transition from light dumbbells to working with barbells. We want to build strong teen athletes with big motors that move with good form so we can minimize the risk of injury in sport and everyday life. This program is designed for teens participating in any kind of athletic program or simply for kids who like to move and challenge themselves.