Barbell complexes are great for building endurance, adding strength-based cardio to your workouts, and torching fat
Such a fun challenging class. The secret to anyone's strength lies in his or her core. Discover CRUNCH, where you're going to blast your core with an assortment of action! Expect ab-sculpting floor work, sweaty core-cardio, and a Tabata-esque core-strengthening segment that is going to maximize results in ALL areas for ALL ability levels. (class offered seasonally)
Sculpt your body using weights and functional movement with our very own Ninja Warrior, Chris Johnson. Set up as a circuit, Chris will take you through different muscle sculpting and cardio vascular drills to improve your speed, agility, strength and endurance.
Train like an athlete! You will love this basic strength training class - weights, kettle bells, TRX & more are utilized to put muscle on your body.
Expect rowing, cardio intervals and kettlebells followed by a 15 minute focus on mobility. Our coaches will guide you through movements beneficial to resolving pain, preventing injury, and optimizing your total fitness performance.
Expect intervals of core conditioning with cardiovascular exercises
Grit 3D is a workout for everyone- whether you’re an athlete or just getting started, our program is designed for all fitness levels. Our experienced coaches will provide many safe options that allow you to reach your Grit potential. Classes are always varied, whether we utilize a circuit, tabata, pure strength, or cardio complex format. Grit 3D will utilize our new WoodWay treadmills as well as our Concept 2 rowers to help you improve your cardio vascular health, as well as Barbells, Dumbbells, Kettlebells, bands, and Medicine and physio balls to increase your strength and balance. By following an 8 week programming model Grit3D bridges the gap between personal training and group exercise.
A kettlebell is one of the best tools in the industry to achieve fat loss and increase strength--all in a “hand held gym”.
pre-paid program limited to 6 participants.
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This class is taught by a CrossFit coach. A combination of challenging work with weights followed by essential STRETCHES. The weight work is scaled to your level- no crossfit experience necessary.
Jayme's awesome STRENGTH class with a bonus--adding TRX to the mix! Don't miss this excellent class for building lean muscle.
Tabata was founded in Japan by Izumi Tabata, and Bring It! Studios is thrilled to offer this cutting-edge workout to you here in Chanhassen! Tabata is a form of interval training designed to improve both your aerobic and anaerobic systems, combining alternating segments of work and recovery. This workout regimen will improve your athletic ability AND your ability to burn fat! High-intensity interval training" (HIIT) refers to the amount of effort expended--this class is open to ALL skill levels...you determine the effort you put in. Start where you are today--you'll be amazed at how quickly you progress!
Total Conditioning is designed to work your strengths but, push you outside of your comfort zone by working your weaknesses too.
*The class will vary each week.
*It is meant for beginners through advanced students
*It is meant for men and women alike
*It will follow the same outline following this format:
-Strength (15-25min) 2-3 sets of 4-5 muscle groups focused on lifting HEAVY - whatever heavy is for YOU.
-Anaerobic (10-15min) - Intervals that will get your heartrate UP and push your heart health and your calorie burn throughout the day.
-Core (5-10min) Abs, lower back, inner thigh, hips, and lower abs.
-Flexibility/Mobility (5-10min) - Keeping the muscles & connective tissue supple & strong so you can come back and do it all again tomorrow!