Jayme

Title:
Instructor, CF L -1 Trainer

Education:
Master of Science - Human Performance

Certs:
ACSM - Health Fitness Instructor
NSCA - Certified Strength and Conditioning Specialist
CF- L1
Kettlebell Concept Certified Instructor

Collegiate sports:
Football

In Addition:
High School Football coach
20+ years in the fitness industry

 


Jayme instructs the following:
  • Cardio Complexes/Mobility
  • This workout will vastly improve your cardiovascular health.

  • CrossFit WOD
  • The CrossFit WOD--Workout of the Day. The WOD is a programmed workout that is consistent throughout the day. Our coaches prepare the programming  These classes are ONLY available to clients who have previously completed an On-Ramp series at CrossFit Chanhassen or an affiliated CrossFit gym

  • Strength & Mobility
  • Traditional strength progressions and mobility work are combined to strengthen and increase range of motion.

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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575