MS – Sports Studies, Bemidji State
BBA – Management Information Systems, UMD


Collegiate sports:
Baseball @ the University of Minnesota Duluth (UMD) 2001-2005

In Addition:
3-year Captain of UMD Baseball team

Nate instructs the following:
  • CrossFit WOD
  • The CrossFit WOD--Workout of the Day. The WOD is a programmed workout that is consistent throughout the day. Our coaches prepare the programming  These classes are ONLY available to clients who have previously completed an On-Ramp series at CrossFit Chanhassen or an affiliated CrossFit gym

  • CrossFit - Onramp Push Series (3 required)
  • 3 Push focused classes required to graduate from the onramp program.
    On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.

  • Endurance Core
  • Expect intervals of core conditioning with cardiovascular exercises.

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2963 Water Tower Place Chanhassen, MN 55317 | | | 952.361.3575