BS Exercise Physiology,
Minor: coaching and communications
Hockey, Track and Field
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
*The class will vary each week.
*It is meant for beginners through advanced students
*It is meant for men and women alike
*It will follow the same outline following this format:
-Strength (15-25min) 2-3 sets of 4-5 muscle groups focused on lifting HEAVY - whatever heavy is for YOU.
-Anaerobic (10-15min) - Intervals that will get your heartrate UP and push your heart health and your calorie burn throughout the day.
-Core (5-10min) Abs, lower back, inner thigh, hips, and lower abs.
-Flexibility/Mobility (5-10min) - Keeping the muscles & connective tissue supple & strong so you can come back and do it all again tomorrow!