Erin

Title:
Owner, Program Director, Bring It! Studios and Owner, CrossFit Chanhassen
 
Education:
Bachelor of Fine Arts, University of MN/Duluth.
Master of Fine Arts, New York University
 
Certs:

AFAA - Group Exercise, Pre/Post Natal

Fitness Institute of Training- Personal Training;

Esquerre Fitness Group-Pre/Post Natal Exercise, Post Rehab, Flexibility Training

Polestar Pilates Training-Mat and Reformer Training

Peak 10

Kettlebells

Urban Rebounding

Spartan SGX

Insanity

Jonny G's Spinning

In Addition:

Bally's Elite Fitness Trainer Award from Crunch Fitness 2003

Created her own line of Fitness DVDs including Prenatal Fitness Fix, Post Natal Rescue, Strong Body Ageless Body, Strong Body Fit Body, and two programs with Kristi Yamaguchi.

Created the Cardio Resistance program for Versastick

 


Erin instructs the following:
  • GRIT 3D
  • Grit 3D is a workout for everyone- whether you’re an athlete or just getting started, our program is designed for all fitness levels. Our experienced coaches will provide many safe options that allow you to reach your Grit potential. Classes are always varied, whether we utilize a circuit, tabata, pure strength, or cardio complex format. Grit 3D will utilize our new WoodWay treadmills as well as our Concept 2 rowers to help you improve your cardio vascular health, as well as Barbells, Dumbbells, Kettlebells, bands, and Medicine and physio balls to increase your strength and balance. By following an 8 week programming model Grit3D bridges the gap between personal training and group exercise.

  • Whole Body Balance
  • Whole body balance address is a series of imbalances in the body, including strength, meditation, mobility, cardiovascular, and balance.

    Join us for this unique class which will leave you feeling centered and energized.


  • Pure Cardio

  • Hit It! Kickboxing Class

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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575