Total Conditioning


This class is taught by:

Britt Ringstrom

Title:

Coach/Programmer/Owner, CrossFit Chanhassen
Instructor, Bring It Studios

Education:


BS Exercise Physiology,
Minor: coaching and communications

Certs:

NASM CPT
USAW
CFL-1

 

Collegiate sports:
Hockey, Track and Field

In Addition:
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
Powerlifter

Total Conditioning is designed to work your strengths but, push you outside of your comfort zone by working your weaknesses too.

*The class will vary each week.
*It is meant for beginners through advanced students
*It is meant for men and women alike
*It will follow the same outline following this format:

-Warmup (5-10min)

-Strength (15-25min) 2-3 sets of 4-5 muscle groups focused on lifting HEAVY - whatever heavy is for YOU.

-Anaerobic (10-15min) - Intervals that will get your heartrate UP and push your heart health and your calorie burn throughout the day.

-Core (5-10min) Abs, lower back, inner thigh, hips, and lower abs.

-Flexibility/Mobility (5-10min) - Keeping the muscles & connective tissue supple & strong so you can come back and do it all again tomorrow!


Upcoming classes:

  • Mon Dec 24 9:15 am - 10:15 am with Britt Ringstrom
  • Mon Dec 31 9:15 am - 10:15 am with Britt Ringstrom
  • Mon Jan 07 9:15 am - 10:15 am with Britt Ringstrom


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575