GRIT 3D


This class is taught by:

Jodi Sussner

Jodi has been coaching clients and providing certification and education to fitness companies for nearly 20 years. She holds a Master's Degree in Human Performance, numerous fitness certifications including; Nutrition Coaching from the Institute of Transformational Nutrition, Peak 10, National Academy Sports Medicine CPT, Peak Pilates Master Trainer, and YogaFit 200-hr RYT.

Erin O'Brien

Title:
Owner, Program Director, Bring It! Studios and Owner, CrossFit Chanhassen
 
Education:
Bachelor of Fine Arts, University of MN/Duluth.
Master of Fine Arts, New York University
 
Certs:

AFAA - Group Exercise, Pre/Post Natal

Fitness Institute of Training- Personal Training;

Esquerre Fitness Group-Pre/Post Natal Exercise, Post Rehab, Flexibility Training

Polestar Pilates Training-Mat and Reformer Training

Peak 10

Kettlebells

Urban Rebounding

Spartan SGX

Insanity

Jonny G's Spinning

In Addition:

Bally's Elite Fitness Trainer Award from Crunch Fitness 2003

Created her own line of Fitness DVDs including Prenatal Fitness Fix, Post Natal Rescue, Strong Body Ageless Body, Strong Body Fit Body, and two programs with Kristi Yamaguchi.

Created the Cardio Resistance program for Versastick

 

Carrie O'Keefe

Title: Instructor, Trainer
 
Education:
BA in Environmental Policy Management from the University of Minnesota

Certs:
AFAA Group fitness cert
CPR
Peak 10
Insanity
Spartan
Kettlebell

Collegiate sports: Volleyball.  1999-2001 University of Nebraska Omaha. 2001-2003 University of Minnesota

In Addition:
Carrie was the Co-captain at the U of M volleyball team (sweet 16).
Carrie loves to run and has run marathons including the Boston Marathon and many other marathons, triathlons and Ragnar races.

 
Grit 3D is a workout for everyone- whether you’re an athlete or just getting started, our program is designed for all fitness levels. Our experienced coaches will provide many safe options that allow you to reach your Grit potential. Classes are always varied, whether we utilize a circuit, tabata, pure strength, or cardio complex format. Grit 3D will utilize our new WoodWay treadmills as well as our Concept 2 rowers to help you improve your cardio vascular health, as well as Barbells, Dumbbells, Kettlebells, bands, and Medicine and physio balls to increase your strength and balance. By following an 8 week programming model Grit3D bridges the gap between personal training and group exercise.

Upcoming classes:

  • Tue Dec 18 5:15 am - 6:15 am with Jodi Sussner
  • Tue Dec 18 9:15 am - 10:15 am with Erin O'Brien
  • Sat Dec 22 9:15 am - 10:15 am with Erin O'Brien
  • Sat Dec 29 9:15 am - 10:15 am with Erin O'Brien
  • Sat Jan 05 9:15 am - 10:15 am with Erin O'Brien
  • Mon Jan 07 6:30 pm - 7:30 pm with Erin O'Brien
  • Tue Jan 08 5:15 am - 6:15 am with Jodi Sussner
  • Tue Jan 08 9:15 am - 10:15 am with Erin O'Brien
  • Sat Jan 12 9:15 am - 10:15 am with Erin/Tricia Tricia/Erin
  • Mon Jan 14 6:30 pm - 7:30 pm with Erin O'Brien
  • Tue Jan 15 5:15 am - 6:15 am with Jodi Sussner
  • Tue Jan 15 9:15 am - 10:15 am with Erin O'Brien
  • Sat Jan 19 9:15 am - 10:15 am with Erin/Tricia Tricia/Erin
  • Mon Jan 21 6:30 pm - 7:30 pm with Carrie O'Keefe


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575