Endurance Core


This class is taught by:

Carrie O'Keefe

Title: Instructor, Trainer
 
Education:
BA in Environmental Policy Management from the University of Minnesota

Certs:
AFAA Group fitness cert
CPR
Peak 10
Insanity
Spartan
Kettlebell

Collegiate sports: Volleyball.  1999-2001 University of Nebraska Omaha. 2001-2003 University of Minnesota

In Addition:
Carrie was the Co-captain at the U of M volleyball team (sweet 16).
Carrie loves to run and has run marathons including the Boston Marathon and many other marathons, triathlons and Ragnar races.

 

Nate Cermak

Title:
CF-L1

Education:
MS – Sports Studies, Bemidji State
BBA – Management Information Systems, UMD

Certs:
CF-L1

Collegiate sports:
Baseball @ the University of Minnesota Duluth (UMD) 2001-2005

In Addition:
3-year Captain of UMD Baseball team

Britt Ringstrom

Title:

Coach/Programmer/Owner, CrossFit Chanhassen
Instructor, Bring It Studios

Education:


BS Exercise Physiology,
Minor: coaching and communications

Certs:

NASM CPT
USAW
CFL-1

 

Collegiate sports:
Hockey, Track and Field

In Addition:
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
Powerlifter

Expect intervals of core conditioning with cardiovascular exercises.

Upcoming classes:

  • Fri Dec 21 9:15 am - 10:15 am with Carrie O'Keefe
  • Sat Dec 22 8:00 am - 9:00 am with Nate Cermak
  • Fri Dec 28 9:15 am - 10:15 am with Carrie O'Keefe
  • Sat Dec 29 8:00 am - 9:00 am with Britt Ringstrom
  • Fri Jan 04 9:15 am - 10:15 am with Carrie O'Keefe
  • Sat Jan 05 8:00 am - 9:00 am with Nate Cermak
  • Fri Jan 11 9:15 am - 10:15 am with Carrie O'Keefe
  • Sat Jan 12 8:00 am - 9:00 am with Britt Ringstrom
  • Sat Jan 19 8:00 am - 9:00 am with Nate Cermak
  • Sat Jan 26 8:00 am - 9:00 am with Britt Ringstrom
  • Sat Feb 02 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Feb 09 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Feb 16 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Feb 23 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Mar 02 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Mar 09 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Mar 16 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Mar 23 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Mar 30 8:00 am - 9:00 am with Front Desk CrossFit


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575