CrossFit - Competition Class

This class is taught by:

Britt Ringstrom


Coach/Programmer/Owner, CrossFit Chanhassen
Instructor, Bring It Studios


BS Exercise Physiology,
Minor: coaching and communications




Collegiate sports:
Hockey, Track and Field

In Addition:
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter

Jake Rubash

Olympic Weightlifting and CF-L1 Trainer

Education: BS in Mechanical Engineering, University of St. Thomas (In progress, one year left)

Certs: CF - L1, Crossfit Olympic Weightlifting

Collegiate sports: Olympic Weightlifting (77kg weight class)

In Addition: 2011 Junior bronze medalist, 2012 silver medalist in snatch at both the Arnold and Nationals, 2012 American Open silver medalist


Caleb Sohm

Coach/Programmer/Owner, CrossFit Chanhassen


BS Construction Management,  Colorado State University

BA Elementary Education, Crown College


CF Kids

In Addition:

Club Rugby CSU

CrossFit is the Sport of Fitness and competition is great way to test yourself and push your boundaries. 
Our Competition Training Class is for anyone interested in taking their fitness to the next level. 
In these training session we will step up the pace and you will be pushed. We’ll do Challenge WODS, Team WODS, we may even do multiple WODS to mimic Competition Formats. Could be a max efforts, could be Metcons, could be the workout of the day. Focus will be on Strength, applying the Olympic Lifts in a competition format, Endurance and advanced skills such as Muscle Ups, Hand Stand Push Ups, Pistols, etc. Whatever it is, warm up and be ready to WOD.

You must have at least 6 months of CrossFit experience.
You must attend class at least 3X per week.
You must have knowledge and understanding of all CrossFit movements and modalities and if you scale, you know how much.
The program will focus on improving capacity across strength domains, combined with long term skill set and endurance development.
Coaches and athletes will be working out together.
You must enjoy a competitive environment.
This time slot also offers Open Gym.  The opportunity for those wanting to work on skills at their own pace.

Image Not Found!

2963 Water Tower Place Chanhassen, MN 55317 | | | 952.361.3575