CrossFit Olympic Lifting + Mobility - 90 Min


This class is taught by:

Jake Rubash

Title:
Olympic Weightlifting and CF-L1 Trainer

Education: BS in Mechanical Engineering, University of St. Thomas (In progress, one year left)

Certs: CF - L1, Crossfit Olympic Weightlifting

Collegiate sports: Olympic Weightlifting (77kg weight class)

In Addition: 2011 Junior bronze medalist, 2012 silver medalist in snatch at both the Arnold and Nationals, 2012 American Open silver medalist

 

Caleb Sohm

Title:
Coach/Programmer/Owner, CrossFit Chanhassen

Education:

BS Construction Management,  Colorado State University

BA Elementary Education, Crown College

Certs:

CF-L1
USAW - L1
CF Kids
RKC

In Addition:

Club Rugby CSU

 
Olympic Weightlifting (OLY) classes consists of: 1. Dynamic warm-up, and flexibility 2. Skill-Transfer and Skill-Development. Whether you’re training for a competition, new to the lifts, developing your athletic capacity for another sport, or just enjoy the feeling of moving something heavy over-head, this class is for you! The last 30 min of the class will focus on mobility

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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575