CrossFit Junior is designed for tweens from 7-13 years old.
$10/drop in or $80 for 10 classes
During the School Year: Tue/Thur @ 4:15 pm - 5:00 pm During the Summer: M/W/F @ 10:45 am -11:30 am
In our Juniors program we aim to make fitness fun but we also start to focus on developing more technical proficiency in the foundational movements of CrossFit. As children start to learn the technique in these movements we start to add very small weight, such as light dumbbells, kettlebells, or medicine balls.
CrossFit Teen is designed for Teens 13-18 years old. $12/drop in or $90 for 10 classes
During the School Year: M/W/F @ 4:00 pm - 5:00 pm During the Summer: M/W/F @ 11:30 am - 12:30 pm
The teens program goes further into the foundational CrossFit movements as we transition from light dumbbells to working with barbells. We want to build strong teen athletes with big motors that move with good form so we can minimize the risk of injury in sport and everyday life. This program is designed for teens participating in any kind of athletic program or simply for kids who like to move and challenge themselves.
Football is a fast-paced game characterized by bouts of extreme effort followed by short rest periods. Our Camp is designed to prepare them for the constant stop and start,. Our focus will be Posture, Stability, Power, Speed, and the ability to move through space.
Meet Your Coaches Jayme Sussner – Chaska High School Offensive Coordinator, CrossFit Coach, Former Benilde Football coach for 17 years Caleb Sohm – CrossFit Coach, District 112 teacher, Midwest Rugby Club Michael Nelson – Chanhassen Storm , Senior, Outside Linebacker, CrossFit Athlete Henry Pears – Minnetonka Skipper, Senior, Inside Linebacker, CrossFit Athlete
Camp Dates: July 24-27th Camp Times: 1-2:30 pm Attire: Shorts, t-shirt and running shoes (no cleats) Bring: Water Bottle
Our kids program is designed to help your child develop physical skills and mental toughness in a fun and encouraging atmosphere. In a culture that is producing a generation of children spending their time playing video games and watching tv, our goal is to make fitness something children value and enjoy. Our program also promotes making healthy nutritional choices, teamwork, and personal responsibility. We firmly believe that your child will benefit from our program in many ways that reach far beyond the gym setting and translate into their everyday lives.
Our kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for children at any fitness level. Our focus on functional movements develops skills that are fundamental in everyday life for kids. We teach kids to play, pull, push, run, throw, climb, lift and jump in a safe and fun environment under the supervision of a trained fitness professional.