Any missed Peak 10 class can be made up during another Peak 10 class. If you miss Cardio Strength try and replace that class with a Cardio Strength class. Do the same with the Cardio class. You do not need to contact us or make arrangements. The 5:15 am and 9:15 am class is generally more full. Please try and use the 630pm/Sat 8am classes as your make up time slot if able.
· ALL IN $50 additional – This ALL IN option includes unlimited extra classes during the program. You can attend any, non-CrossFit classes between the 1st fit test and the last fit test. This upgrade does expire and cannot be extended.
· CrossFit $100 additional – This CrossFit option includes unlimited extra CrossFit Classes during the program. You can also use this upgrade to take any classes on the Bring It! Side. You must have previously completed the CrossFit On-Ramp Program.
We will pause the Peak 10 classes during the week of the Ryder Cup (September 26-October 1st). We will be reinstating our regular class schedule that week. If you purchase an ALL IN package, this will cover you to attend unlimited classes during that week. If you chose the Basic Peak 10 package but will be in town during the Ruder Cup..... you can chose any of our class packages. We will then put it on hold for you once Peak 10 resumes. You will NOT lose any dating or classes you have purchased, your classes will resume 11/13/2016 ( once Peak 10 has ended).
Yes, this page is a great way to share motivation, find it, and support each other through your journey. If you have specific questions for the Bring It! Staff those questions can be directed to firstname.lastname@example.org
At Bring It! Studios it is important to us that you have enough space to allow you to work out comfortably and safely. We do cap the class size, however many tend to congregate towards the back of the room. Each dot has a 6 foot radius for each peak’er.
We have a nutritional counselor on staff, access to a clinical dietitian and our entire Peak 10 team has much experience they can share with you. Let us know your concerns and we will ensure you get support!
Weigh ins occur at the beginning of each cardio class. Friday & Saturday mornings.
Yes, during the 9:15 am, and 630 pm, classes. We are currently looking for sitters for the 9:15 am time slot. Please email email@example.com if you are interested.
Yes, the fit test allows us, and you to measure your improvement throughout the 8 weeks. Weight is just a small piece of our goal. We want you healthier, fitter, and stronger. The fit test is necessary!
No problem, we have options to help restore your muscles. BARRE, or Pilates is a great option. These classes use different muscles that help support the big muscle groups used during Peak 10. These classes also incorporate a great deal of stretching and mobility. Please arrive early to each Peak class. Use our foam rollers or lacrosse balls. These are key to the recovery of sore muscles, and keeping your body in prime condition during Peak. Jan 6th & 8th @ 5am, & 9 am, Jan 7th @ 6:15 and Jan 9th @ 7:45 am, Come to class 15 minutes early for a foam rolling tutorial.
Please ALWAYS carry in your shoes you plan to workout in. This will help keep the sand and salt off our floors and will prolong the life of your shoes. You will also want to bring a water bottle with you. We do have water in the fridge for sale for $1. Simply toss a dollar in the silver bucket on top of the fridge or jot it down on the clipboard…… It’s on the honor system.
Dr. Jason O’Donnell D.C, M.S is available on site by appointment only. Add him to your Mindbody connect app. Search for Athlete’s Edge. Dr Jason’s in-house hours are: M 545 am-745 am & 630 pm – 8pm, W 545 am-10 am & 630 pm-8 pm, & Fri 545 am – 745am. You can also schedule with Dr. Jason at Knewtson Health Group in Excelsior. 952-470-8555. Jayme Sussner, is our inhouse staff Exercise Rehab Specialist. He is also available by appointment.
Yes, we do! We are currently enrolled with Health Partners, Blue Cross Blue Shield of MN, Preferred One, and United Health. Medica is not accepting new gyms at this time and Aetna does not have a wellness fitness offering. If interested in getting your insurance provider signed up, please talk to your HR dept as well as email firstname.lastname@example.org. Lets see what we can do!
BCBS MN Enrollment Form
Health Partners Form
United Healthcare Member Enrollment Form(HC)