May 2nd 9:30-5 pm & May 3rd 8:00-3:00 pm
Presented by Spartan Race, the two-day-long Spartan SGX workshop teaches fitness and health professionals how to train people to participate in this fast-growing sport. The Spartan Race is being held at Welch Mountain June 27th, 2015
April 24, 2015 11:30 am - 2:30 pm
We have secured a group rate of $55 for our instructors to renew their certifications. This class is open to everyone. You can make checks payable to Inpulse the day of the class.
April 18th 4:30 - 6:30 PM
Register in 2 spots please. 1 is for us to get a handle on who is coming and the other is directly with FMSC.
Feb 27th - March 28th Fridays @ 6pm - Saturdays @12
More than 138,000 people participated in the Open last year, and this year, the worldwide competition will be even broader and more inclusive. A new workout is released every Thursday beginning Feb 26th. Any athlete that signed up for the open must complete that workout before 7PM each Monday. The fifth and final Open workout will be released five weeks later on Thursday, March 26. The second stage of the season, the Regionals, will be held over four weekends. Over the course of three days, the fittest men, women, and teams from every region will prove their fitness. May 28-31 North Central (Minneapolis, MN.) If you are not competing for the open but would like to still experience the workout - we will be having heats on Friday nights at 6PM everyone is welcome! We have certified judges available for ALL athletes. We have a few athletes with a solid chance to make it to Regionals. For those athletes we MUST video tape their entire workout and submit it to corporate. GOOD LUCK athletes! Come cheer them on! The energy is so exciting!
March 8, 2015 @ 3-5 pm
Querencia Fitness Coaches are going to bring your skills to a new level. Join us for a 2 hour seminar. Muscle UPS anyone?
Feb 21, 2015
Come watch our house band at The Suburban in Excelsior.
Nov, 21st 7pm-close
Aug, 29th 7pm
3 of our very talented and clearly very shy members are going to treat us to a live music WOD! All abilities welcome!
Aug, 29th 7pm
Join us for an ALL GYM Memorial Day Murph. There are many divisions you can join, scaled and teams are all options. To kickoff the event, a team of former US Navy Seals will parachute into the park. The event will also feature speaker Chris Lundberg, who went through BUDS with Lt. Murphy. For more information http://www.memorialdaymurphexcelsior.com/
May 24th, 10:00 am
Join us here at CF Chan for a very Memorial Day Murph. ( Scaled options will be available)
May 2nd, 6:30 PM
Salsa Competition - bring your award winning recipe to share
Jalapeno Margaritas will be provided along with cervesa's! Many have asked what they can bring - anything you like!! Its a party!
Dec 20th, 7:00 PM
BYOB - Come and enjoy each others company NOT in spandex or nano's!!
Nov 17th, 2:00 PM
Many members and staff of CF Chan / Bring It! Studios are going to attend this showing. Come join us..... surely an afternoon in Excelsior to follow!
Rancho Mirage is a comedy starring our very own James Denton!
Please note the CF side will be closed this weekend! Please attend one of the many Bring It! classes available to you with your membership. Our athletes and coaches train hard all year, keeping themselves in competition form and in turn bettering our gym. Good Luck teams - we are very PROUD of you all!
Our Competiting Athletes:
Britt & Addison
Team CrossFit Chanhassen
Natalia Becker, Holli Johander
Jenn Nordick, Mike Pasqua
Brandon Schwartz & Caleb Sohm
Competing in Mens Rx
Joe Wannebo & Garrett Becker
Workouts will include the delicious and quite heavy gourd!
Oct 20th, 2:00 PM
Oct 12, 1:00 PM
Finish off the Fire Filled week with the Physical Agility Test!
Bloody Mary Bar to follow. Bring your own Vodka if interested.
St Cloud, Minnesota. Come cheer om the many athletes we have competing in the Granite Games! Games start Friday at 5 pm and finish Sunday evening. - Exact time depending on results.
We have rented a theater at the AMC in Eden Prairie. 212 seats for our CrossFit / Bring It! family. Toast and apps to follow at Biaggis