Work your legs, glutes, and core with techniques utilizing the barre, balls and light resistance. This 60 minute class will get you toned up and stretched out! Shoes optional. **PLEASE NOTE: Class size limited to 15. You must cancel 1 hour prior to the start of class to allow waitlisted patrons the opportunity to attend. Thank you!!
Every 6 minutes SHOCK your body with another form of exercise. This high energy class uses weights, bands, balls, athletic conditioning and kickboxing to give you a 60 minute full body workout. Class concludes with abs and a stretch.
Join Chris for this brand-new, challenging class. The secret to any ninja's strength lies in his or her core. Discover your inner ninja at CRUNCH, where you're going to blast your core with an assortment of action! Expect ab-sculpting floor work, sweaty core-cardio, and a Tabata-esque core-strengthening segment that is going to maximize results in ALL areas for ALL ability levels.
Sculpt your body using weights and functional movement with our very own Ninja Warrior, Chris Johnson. Set up as a circuit, Chris will take you through different muscle sculpting and cardio vascular drills to improve your speed, agility, strength and endurance.
Expect rowing, cardio intervals and kettlebells followed by a 15 minute focus on mobility. Our coaches will guide you through movements beneficial to resolving pain, preventing injury, and optimizing your total fitness performance.
Same great Insanity workout, with extra sculpting! We will add hand weights to some of the exercises - a full body weight and cardio workout - concludes with 10 minutes of abs/core. Don't miss this great workout!
Tabata was founded in Japan by Izumi Tabata, and Bring It! Studios is thrilled to offer this cutting-edge workout to you here in Chanhassen! Tabata is a form of interval training designed to improve both your aerobic and anaerobic systems, combining alternating segments of work and recovery. This workout regimen will improve your athletic ability AND your ability to burn fat! High-intensity interval training" (HIIT) refers to the amount of effort expended--this class is open to ALL skill levels...you determine the effort you put in. Start where you are today--you'll be amazed at how quickly you progress!