Barbell


Barbell class uses barbells with varying weights to change your body composition...fat off, muscle on. Whether you are new to lifting or an avid weight lifter, this class will help you grow and learn.


Barre Booty Burn


Work your legs, glutes, and core with techniques utilizing the barre, balls and light resistance. This 60 minute class will get you toned up and stretched out! Shoes optional.
**PLEASE NOTE: Class size limited to 15. You must cancel 1 hour prior to the start of class to allow waitlisted patrons the opportunity to attend. Thank you!!


Body Shock


Every 6 minutes SHOCK your body with another form of exercise. This high energy class uses weights, bands, balls, athletic conditioning and kickboxing to give you a 60 minute full body workout. Class concludes with abs and a stretch.


Bottoms Up/Upper Cuts


A half-hour of lower body power sculpting and a half-hour of focused upper body work will ensure maximum muscle definition!


CRUNCH


Join Chris for this brand-new, challenging class. The secret to any ninja's strength lies in his or her core. Discover your inner ninja at CRUNCH, where you're going to blast your core with an assortment of action! Expect ab-sculpting floor work, sweaty core-cardio, and a Tabata-esque core-strengthening segment that is going to maximize results in ALL areas for ALL ability levels.


Circuit


Sculpt your body using weights and functional movement with our very own Ninja Warrior, Chris Johnson. Set up as a circuit, Chris will take you through different muscle sculpting and cardio vascular drills to improve your speed, agility, strength and endurance.


Endurance / Mobility


Expect rowing, cardio intervals and kettlebells followed by a 15 minute focus on mobility. Our coaches will guide you through movements beneficial to resolving pain, preventing injury, and optimizing your total fitness performance.


Endurance Core


Expect intervals of core conditioning with cardiovascular exercises.


INSANITY Sculpt


Same great Insanity workout, with extra sculpting! We will add hand weights to some of the exercises - a full body weight and cardio workout - concludes with 10 minutes of abs/core. Don't miss this great workout!


Kettlebell


A kettlebell is one of the best tools in the industry to achieve fat loss and increase strength--all in a “hand held gym”.


P.A.C.E.S.


P.A.C.E.S. is Plyometrics, Agility, Core, Endurance & Strength - a fantastic, full-body workout that will really put you through your "paces"!


Pilates Power Circuit


Take your Pilates training to the next level. Class will incorporate UGI, bands, and powerful core sequences.


STRENGTH


PURE STRENGTH - Train like an athlete! You will love this basic strength training class - weights, kettle bells, TRX & more are utilized to put muscle on your body.


Small Group Training


pre-paid program limited to 6 participants.

Email bringitstudios@gmail.com for more information!


Strength & Stretch


This class is taught by a CrossFit coach. A combination of challenging work with weights followed by essential STRETCHES. The weight work is scaled to your level- no crossfit experience necessary.


TRX STRENGTH


Jayme's awesome STRENGTH class with a bonus--adding TRX to the mix! Don't miss this excellent class for building lean muscle.

Tabata


Tabata was founded in Japan by Izumi Tabata, and Bring It! Studios is thrilled to offer this cutting-edge workout to you here in Chanhassen! Tabata is a form of interval training designed to improve both your aerobic and anaerobic systems, combining alternating segments of work and recovery. This workout regimen will improve your athletic ability AND your ability to burn fat! High-intensity interval training" (HIIT) refers to the amount of effort expended--this class is open to ALL skill levels...you determine the effort you put in. Start where you are today--you'll be amazed at how quickly you progress! 


Tabata/TC


The instructor will incorporate, cardio with strength training exercises for a full-body workout!
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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575