Tricia

Title:
Group fitness instructor

Education:

BA in Music Education, Luther College

M.Ed. in Teaching and Learning, Saint Mary's University.

Certs:
ACE Group Fitness, Core 3D, RIPPED, Mojo Sculpt

In Addition: Tricia loves to run and has completed the twin cities marathon, Lake Minnetonka Half Marathon, Fargo Half Marathon, and several 10ks and 5ks.

 


Tricia instructs the following:
  • Peak 10 AM Session
  • Peak 10 is only open to preregistered, prepaid session participants!

  • Strength & Stretch
  • A combination of challenging progressions in strength followed by essential STRETCHES & foam rolling. The weight work is scaled to your level--no crossfit experience necessary.

  • Circuit Strength
  • The first half of Circuit class will focus on deep muscle strength training, targeting proper form using specific muscle groups. The second half of class will get your heart pumping by running through the circuit quickly.
     

Image Not Found!

2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575