Jayme

Title:
Instructor, CF L -1 Trainer

Education:
Master of Science - Human Performance

Certs:
ACSM - Health Fitness Instructor
NSCA - Certified Strength and Conditioning Specialist
CF- L1
Kettlebell Concept Certified Instructor

Collegiate sports:
Football

In Addition:
High School Football coach
20+ years in the fitness industry

 


Jayme instructs the following:
  • Strength & Mobility
  • Traditional strength progressions and advanced mobility work are combined to strengthen and increase range of motion.

  • CrossFit WOD
  • The CrossFit WOD--Workout of the Day. The WOD is a programmed workout that is consistent throughout the day. Our coaches prepare the programming  These classes are ONLY available to clients who have previously completed an On-Ramp series at CrossFit Chanhassen or an affiliated CrossFit gym

  • Cardio Strength
  • The best of both worlds -- heart-pumping cardio combined with strength work programmed to add gorgeous muscle to your body.

  • Small Group Training 3x/week with Jayme
  • We are pleased to offer you the opportunity for personalized goal-setting, training & attention in a small group setting with an outstanding coach. Group size is limited to 6 per session.

    You will train 3 times/week and in addition choose one additional group exercise class each week. A fantastic value.

    You will set personal goals to work on during the session. This is a perfect opportunity for both experienced & novice exercisers.

    Payment may be made in 2 installments. Email bringitstudios@gmail.com to request.

    **NOTE: Small Group Training is subject to cancellation if minimum enrollment is not met.


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575