Britt

Title:

Coach/Programmer/Owner, CrossFit Chanhassen
Instructor, Bring It Studios

Education:


BS Exercise Physiology,
Minor: coaching and communications

Certs:

NASM CPT
USAW
CFL-1

 

Collegiate sports:
Hockey, Track and Field

In Addition:
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
Powerlifter



Britt instructs the following:
  • Strength & Stretch
  • A combination of challenging progressions in strength followed by essential STRETCHES & foam rolling. The weight work is scaled to your level--no crossfit experience necessary.

  • Mobility
  • Some of you may not even know where your restrictions/limitations stem from. This class will find them, correct them, and allow you to find your optimum function.

    This class will elevate your performance in the gym and enhance the quality of movement in your everyday life!

  • Endurance Core
  • Expect intervals of core conditioning with cardiovascular exercises.

  • Barbell Endurance
  • Barbell complexes are great for building endurance, adding strength-based cardio to your workouts, and torching fat

  • Strength & Conditioning - A
  •  

  • CrossFit WOD
  • The CrossFit WOD--Workout of the Day. The WOD is a programmed workout that is consistent throughout the day. Our coaches prepare the programming  These classes are ONLY available to clients who have previously completed an On-Ramp series at CrossFit Chanhassen or an affiliated CrossFit gym

  • CrossFit Open Gym
  • These classes are ONLY available to clients who have previously completed an On-Ramp series at CrossFit Chanhassen!

  • CrossFit - Onramp Squat Series (3 required)
  • 3 Squat focused classes required to graduate from the onramp program.
     
    On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.

  • CrossFit - Onramp Pull Series (2 required)
  • 2 pull focused classes required to graduate from the onramp program.
     
    On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.

  • CrossFit - Onramp Push Series (3 required)
  • 3 Push focused classes required to graduate from the onramp program.
     
    On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.

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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575