Caleb

Title:
Coach/Programmer/Owner, CrossFit Chanhassen

Education:

BS Construction Management,  Colorado State University

BA Elementary Education, Crown College

Certs:

CF-L1
USAW - L1
CF Kids
RKC

In Addition:

Club Rugby CSU

 


Caleb instructs the following:
  • CrossFit WOD
  • The CrossFit WOD--Workout of the Day. The WOD is a programmed workout that is consistent throughout the day. Our coaches prepare the programming  These classes are ONLY available to clients who have previously completed an On-Ramp series at CrossFit Chanhassen or an affiliated CrossFit gym

  • CrossFit Open Gym
  • These classes are ONLY available to clients who have previously completed an On-Ramp series at CrossFit Chanhassen!

  • CrossFit Junior (7-12 years old)
  • CrossFit  Juniors is designed for kids 7-12 years old.

    In our Juniors program we aim to make fitness fun but we also start to focus on developing more technical proficiency in the foundational movements of Crossfit. As children start to learn the technique in these movements we start to add very small weight, such as light dumbbells, kettlebells, or medicine balls.

  • CrossFit Teen (13-17 years old)
  • *MUST* have a waiver signed by parent/guardian to attend Youth classes. Download our waiver on our website www.crossfitchanhassen.com on the "Youth" page. http://www.crossfitchanhassen.com/#!kids/c19c5
     
    The teens program goes further into the foundational Crossfit movements as we transition from light dumbbells to working with barbells. We want to build strong teen athletes with big motors that move with good form so we can minimize the risk of injury in sport and everyday life. This program is designed for teens participating in any kind of athletic program or simply for kids who like to move and challenge themselves.

  • Kettlebell
  • A kettlebell is one of the best tools in the industry to achieve fat loss and increase strength--all in a “hand held gym”.

  • Barbell Endurance
  • Barbell complexes are great for building endurance, adding strength-based cardio to your workouts, and torching fat

  • Mobility
  • Some of you may not even know where your restrictions/limitations stem from. This class will find them, correct them, and allow you to find your optimum function.

    This class will elevate your performance in the gym and enhance the quality of movement in your everyday life!

  • Endurance EXPRESS
  • 30 minutes of Endurance work followed by 30 minutes of Mobility.

  • CrossFit - Onramp Pull Series (2 required)
  • 2 pull focused classes required to graduate from the onramp program.
     
    On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.

  • CrossFit - Onramp Squat Series (3 required)
  • 3 Squat focused classes required to graduate from the onramp program.
     
    On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.

  • CrossFit - Onramp Push Series (3 required)
  • 3 Push focused classes required to graduate from the onramp program.
     
    On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.

Image Not Found!

2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575