Erin

Title:
Owner, Program Director, Bring It! Studios and Owner, CrossFit Chanhassen
 
Education:
Bachelor of Fine Arts, University of MN/Duluth.
Master of Fine Arts, New York University
 
Certs:

AFAA - Group Exercise, Pre/Post Natal

Fitness Institute of Training- Personal Training;

Esquerre Fitness Group-Pre/Post Natal Exercise, Post Rehab, Flexibility Training

Polestar Pilates Training-Mat and Reformer Training

Peak 10

Kettlebells

Urban Rebounding

Spartan SGX

Insanity

Jonny G's Spinning

In Addition:

Bally's Elite Fitness Trainer Award from Crunch Fitness 2003

Created her own line of Fitness DVDs including Prenatal Fitness Fix, Post Natal Rescue, Strong Body Ageless Body, Strong Body Fit Body, and two programs with Kristi Yamaguchi.

Created the Cardio Resistance program for Versastick

 


Erin instructs the following:
  • Circuit Strength
  • The first half of Circuit class will focus on deep muscle strength training, targeting proper form using specific muscle groups. The second half of class will get your heart pumping by running through the circuit quickly.
     

  • Cardio Strength
  • The best of both worlds -- heart-pumping cardio combined with strength work programmed to add gorgeous muscle to your body.

  • Peak 10 AM Session
  • Peak 10 is only open to preregistered, prepaid session participants!

  • Peak 10 PM Session
  • Peak 10 is only open to preregistered, prepaid session participants!

  • Bottoms Up
  • This powerful lower body sculpting class alternates between basic step choreography and barbell/dumbell/kettlebell heavy weight lifting. Bring your brains & your brawn.

  • Small Group Training 2x/week w/Erin

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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575