Erin

Title:
Owner, Program Director, Bring It! Studios and Owner, CrossFit Chanhassen
 
Education:
Bachelor of Fine Arts, University of MN/Duluth.
Master of Fine Arts, New York University
 
Certs:

AFAA - Group Exercise, Pre/Post Natal

Fitness Institute of Training- Personal Training;

Esquerre Fitness Group-Pre/Post Natal Exercise, Post Rehab, Flexibility Training

Polestar Pilates Training-Mat and Reformer Training

Peak 10

Kettlebells

Urban Rebounding

Spartan SGX

Insanity

Jonny G's Spinning

In Addition:

Bally's Elite Fitness Trainer Award from Crunch Fitness 2003

Created her own line of Fitness DVDs including Prenatal Fitness Fix, Post Natal Rescue, Strong Body Ageless Body, Strong Body Fit Body, and two programs with Kristi Yamaguchi.

Created the Cardio Resistance program for Versastick

 


Erin instructs the following:
  • BodyFit
  • Jump start your fitness by learning how to effectively tone your muscles. You will incorporate interval cardio and weight training to provide a killer exercise program. 

  • Circuit Strength
  • The first half of Circuit class will focus on deep muscle strength training, targeting proper form using specific muscle groups. The second half of class will get your heart pumping by running through the circuit quickly.
     

  • Cardio Complexes
  • This pure cardio workout incorporates steady state cardio training mixed with H.I.I.T. (High Intensity Interval Training) complexes and will vastly improve your cardiovascular health.

  • Hit It! Kickboxing
  • This pure cardio blast is based on a kickboxing format developed by Constance Barker. 9 intervals of HIIT are woven into the hour-long format.

  • Small Group Training 2x/week w/Erin
  • Erin's 8/7 - 8/28 Small Group Training will meet Mondays & Fridays @ 10:30am.
     
    You will train 7 times in August. Motivation & accountability will keep you reaching to achieve them!

    $25/class. $175 for 7 sessions.

    **NOTE: Small Group Training is subject to cancellation if minimum enrollment is not met.


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575