AFAA - Group Exercise, Pre/Post Natal
Fitness Institute of Training- Personal Training;
Esquerre Fitness Group-Pre/Post Natal Exercise, Post Rehab, Flexibility Training
Polestar Pilates Training-Mat and Reformer Training
Jonny G's Spinning
Bally's Elite Fitness Trainer Award from Crunch Fitness 2003
Created her own line of Fitness DVDs including Prenatal Fitness Fix, Post Natal Rescue, Strong Body Ageless Body, Strong Body Fit Body, and two programs with Kristi Yamaguchi.
Created the Cardio Resistance program for Versastick
Work your legs, glutes, and core with techniques utilizing the barre, balls and light resistance. This 60 minute class will get you toned up and stretched out! Shoes optional.
**PLEASE NOTE: Class size limited to 15. You must cancel 1 hour prior to the start of class to allow waitlisted patrons the opportunity to attend. Thank you!!