Carrie

Title: Instructor, Trainer
 
Education:
BA in Environmental Policy Management from the University of Minnesota

Certs:
AFAA Group fitness cert
CPR
Peak 10
Insanity
Spartan
Kettlebell

Collegiate sports: Volleyball.  1999-2001 University of Nebraska Omaha. 2001-2003 University of Minnesota

In Addition:
Carrie was the Co-captain at the U of M volleyball team (sweet 16).
Carrie loves to run and has run marathons including the Boston Marathon and many other marathons, triathlons and Ragnar races.

 


Carrie instructs the following:
  • Couples/Buddy Bootcamp
  • Designed for Men, Women, Couples, Friends! This boot camp challenges and pushes each individual to their highest potential.

    Your Buddy can register by selecting a "Drop-In" pricing option, adding to the cart, and entering promo code BUDDY.

  • Total Conditioning
  • Total Conditioning is designed to work your strengths but, push you outside of your comfort zone by working your weaknesses too.

    *The class will vary each week.
    *It is meant for beginners through advanced students
    *It is meant for men and women alike
    *It will follow the same outline following this format:

    -Warmup (5-10min)

    -Strength (15-25min) 2-3 sets of 4-5 muscle groups focused on lifting HEAVY - whatever heavy is for YOU.

    -Anaerobic (10-15min) - Intervals that will get your heartrate UP and push your heart health and your calorie burn throughout the day.

    -Core (5-10min) Abs, lower back, inner thigh, hips, and lower abs.

    -Flexibility/Mobility (5-10min) - Keeping the muscles & connective tissue supple & strong so you can come back and do it all again tomorrow!


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575