Collegiate sports: Volleyball. 1999-2001 University of Nebraska Omaha. 2001-2003 University of Minnesota
Carrie was the Co-captain at the U of M volleyball team (sweet 16).
Carrie loves to run and has run marathons including the Boston Marathon and many other marathons, triathlons and Ragnar races.
AFAA - Group Exercise, Pre/Post Natal
Fitness Institute of Training- Personal Training;
Esquerre Fitness Group-Pre/Post Natal Exercise, Post Rehab, Flexibility Training
Polestar Pilates Training-Mat and Reformer Training
Jonny G's Spinning
Bally's Elite Fitness Trainer Award from Crunch Fitness 2003
Created her own line of Fitness DVDs including Prenatal Fitness Fix, Post Natal Rescue, Strong Body Ageless Body, Strong Body Fit Body, and two programs with Kristi Yamaguchi.
Created the Cardio Resistance program for Versastick
BS Construction Management, Colorado State University
BA Elementary Education, Crown College
USAW - L1
Club Rugby CSU
BS Exercise Physiology,
Minor: coaching and communications
Hockey, Track and Field
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
MS – Sports Studies, Bemidji State
BBA – Management Information Systems, UMD
Baseball @ the University of Minnesota Duluth (UMD) 2001-2005
Education: BS in Mechanical Engineering, University of St. Thomas (In progress, one year left)
Certs: CF - L1, Crossfit Olympic Weightlifting
Collegiate sports: Olympic Weightlifting (77kg weight class)
In Addition: 2011 Junior bronze medalist, 2012 silver medalist in snatch at both the Arnold and Nationals, 2012 American Open silver medalist
Master of Science - Human Performance
ACSM - Health Fitness Instructor
NSCA - Certified Strength and Conditioning Specialist
Kettlebell Concept Certified Instructor
High School Football coach
20+ years in the fitness industry
BA in Music Education, Luther College
M.Ed. in Teaching and Learning, Saint Mary's University.
ACE Group Fitness, Core 3D, RIPPED, Mojo Sculpt
In Addition: Tricia loves to run and has completed the twin cities marathon, Lake Minnetonka Half Marathon, Fargo Half Marathon, and several 10ks and 5ks.
BS in Business Administration from Grand Valley State University
Collegiate sports: Hockey. 2003-2008 Grand Valley State University
Drew was Assistant Captain of GVSU Men’s Ice Hockey Team 2006-2008 (qualified for National Tournament in 2007 and made it to Final Four in 2008). Drew was selected to ACHA D2 All-Star Game 2007. Drew has been involved in CrossFit since 2009 and loves to help and coach others. He also loves playing hockey and has won an adult rec league championship in all three states that he’s lived in prior to Minnesota (MI, IL, SD).