Strength & Stretch


This class is taught by:

Britt Ringstrom

Title:

Coach/Programmer/Owner, CrossFit Chanhassen
Instructor, Bring It Studios

Education:


BS Exercise Physiology,
Minor: coaching and communications

Certs:

NASM CPT
USAW
CFL-1

 

Collegiate sports:
Hockey, Track and Field

In Addition:
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
Powerlifter

Nate Cermak

Title:
CF-L1

Education:
MS – Sports Studies, Bemidji State
BBA – Management Information Systems, UMD

Certs:
CF-L1

Collegiate sports:
Baseball @ the University of Minnesota Duluth (UMD) 2001-2005

In Addition:
3-year Captain of UMD Baseball team
A combination of challenging progressions in strength followed by essential STRETCHES & foam rolling. The weight work is scaled to your level--no crossfit experience necessary.

Upcoming classes:

  • Fri Sep 22 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Sep 29 4:30 pm - 5:30 pm with Nate Cermak
  • Fri Oct 06 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Oct 13 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Oct 20 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Oct 27 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Nov 03 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Nov 10 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Nov 17 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Nov 24 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Dec 01 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Dec 08 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Dec 15 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Dec 22 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Dec 29 4:30 pm - 5:30 pm with Britt Ringstrom
  • Fri Jan 05 4:30 pm - 5:30 pm with Britt Ringstrom


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575