CrossFit WOD


This class is taught by:

Britt Ringstrom

Title:

Coach/Programmer/Owner, CrossFit Chanhassen
Instructor, Bring It Studios

Education:


BS Exercise Physiology,
Minor: coaching and communications

Certs:

NASM CPT
USAW
CFL-1

 

Collegiate sports:
Hockey, Track and Field

In Addition:
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
Powerlifter

Drew Beller

Title: Instructor, L-1 Trainer

Education:
BS in Business Administration from Grand Valley State University

Certs:
L1 CrossFit

Collegiate sports: Hockey. 2003-2008 Grand Valley State University

In Addition:
Drew was Assistant Captain of GVSU Men’s Ice Hockey Team 2006-2008 (qualified for National Tournament in 2007 and made it to Final Four in 2008). Drew was selected to ACHA D2 All-Star Game 2007. Drew has been involved in CrossFit since 2009 and loves to help and coach others. He also loves playing hockey and has won an adult rec league championship in all three states that he’s lived in prior to Minnesota (MI, IL, SD).

Caleb Sohm

Title:
Coach/Programmer/Owner, CrossFit Chanhassen

Education:

BS Construction Management,  Colorado State University

BA Elementary Education, Crown College

Certs:

CF-L1
USAW - L1
CF Kids
RKC

In Addition:

Club Rugby CSU

 

Nate Cermak

Title:
CF-L1

Education:
MS – Sports Studies, Bemidji State
BBA – Management Information Systems, UMD

Certs:
CF-L1

Collegiate sports:
Baseball @ the University of Minnesota Duluth (UMD) 2001-2005

In Addition:
3-year Captain of UMD Baseball team
The CrossFit WOD--Workout of the Day. The WOD is a programmed workout that is consistent throughout the day. Our coaches prepare the programming  These classes are ONLY available to clients who have previously completed an On-Ramp series at CrossFit Chanhassen or an affiliated CrossFit gym

Upcoming classes:

  • Tue Nov 21 5:00 am - 6:00 am with Britt Ringstrom
  • Tue Nov 21 6:00 am - 7:00 am with Britt Ringstrom
  • Tue Nov 21 9:30 am - 10:30 am with Britt Ringstrom
  • Tue Nov 21 5:00 pm - 6:00 pm with Drew Beller
  • Tue Nov 21 6:00 pm - 7:00 pm with Drew Beller
  • Wed Nov 22 5:00 am - 6:00 am with Caleb Sohm
  • Wed Nov 22 6:00 am - 7:00 am with Caleb Sohm
  • Wed Nov 22 9:30 am - 10:30 am with Britt Ringstrom
  • Wed Nov 22 5:00 pm - 6:00 pm with Nate Cermak
  • Wed Nov 22 6:00 pm - 7:00 pm with Caleb Sohm
  • Fri Nov 24 9:30 am - 10:30 am with Caleb Sohm
  • Sat Nov 25 7:00 am - 8:00 am with Caleb Sohm
  • Sat Nov 25 9:00 am - 10:00 am with Caleb Sohm
  • Sun Nov 26 9:30 am - 10:30 am with Caleb Sohm


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575