Total Conditioning


This class is taught by:

Britt Ringstrom

Title:

Coach/Programmer/Owner, CrossFit Chanhassen
Instructor, Bring It Studios

Education:


BS Exercise Physiology,
Minor: coaching and communications

Certs:

NASM CPT
USAW
CFL-1

 

Collegiate sports:
Hockey, Track and Field

In Addition:
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
Powerlifter

Carrie O'Keefe

Title: Instructor, Trainer
 
Education:
BA in Environmental Policy Management from the University of Minnesota

Certs:
AFAA Group fitness cert
CPR
Peak 10
Insanity
Spartan
Kettlebell

Collegiate sports: Volleyball.  1999-2001 University of Nebraska Omaha. 2001-2003 University of Minnesota

In Addition:
Carrie was the Co-captain at the U of M volleyball team (sweet 16).
Carrie loves to run and has run marathons including the Boston Marathon and many other marathons, triathlons and Ragnar races.

 
Total Conditioning is designed to work your strengths but, push you outside of your comfort zone by working your weaknesses too.

*The class will vary each week.
*It is meant for beginners through advanced students
*It is meant for men and women alike
*It will follow the same outline following this format:

-Warmup (5-10min)

-Strength (15-25min) 2-3 sets of 4-5 muscle groups focused on lifting HEAVY - whatever heavy is for YOU.

-Anaerobic (10-15min) - Intervals that will get your heartrate UP and push your heart health and your calorie burn throughout the day.

-Core (5-10min) Abs, lower back, inner thigh, hips, and lower abs.

-Flexibility/Mobility (5-10min) - Keeping the muscles & connective tissue supple & strong so you can come back and do it all again tomorrow!


Upcoming classes:

  • Mon Dec 11 9:15 am - 10:15 am with Britt Ringstrom
  • Fri Dec 15 5:15 am - 6:15 am with Carrie O'Keefe
  • Mon Dec 18 9:15 am - 10:15 am with Britt Ringstrom
  • Fri Dec 22 5:15 am - 6:15 am with Carrie O'Keefe
  • Fri Dec 29 5:15 am - 6:15 am with Carrie O'Keefe


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575