Tabata


This class is taught by:

Carrie O'Keefe

Title: Instructor, Trainer
 
Education:
BA in Environmental Policy Management from the University of Minnesota

Certs:
AFAA Group fitness cert
CPR
Peak 10
Insanity
Spartan
Kettlebell

Collegiate sports: Volleyball.  1999-2001 University of Nebraska Omaha. 2001-2003 University of Minnesota

In Addition:
Carrie was the Co-captain at the U of M volleyball team (sweet 16).
Carrie loves to run and has run marathons including the Boston Marathon and many other marathons, triathlons and Ragnar races.

 
Tabata was founded in Japan by Izumi Tabata & is a form of interval training designed to improve both your aerobic and anaerobic systems, combining alternating segments of work and recovery. This workout regimen will improve your athletic ability AND your ability to burn fat! This class is open to ALL skill levels...you determine the effort you put in.

Upcoming classes:

  • Mon May 22 10:30 am - 11:30 am with Carrie O'Keefe
  • Mon Jun 05 10:30 am - 11:30 am with Carrie O'Keefe
  • Mon Jun 12 10:30 am - 11:30 am with Carrie O'Keefe


Image Not Found!

2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575