6AM CrossFit - On-Ramp SQUAT series (3 required)


This class is taught by:

Caleb Sohm

Title:
Coach/Programmer/Owner, CrossFit Chanhassen

Education:

BS Construction Management,  Colorado State University

BA Elementary Education, Crown College

Certs:

CF-L1
USAW - L1
CF Kids
RKC

In Addition:

Club Rugby CSU

 
3 Squat focused classes required to graduate from the onramp program. NOTE: 6AM On-Ramp classes require that you sign up by 9PM the night before.

On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.


Upcoming classes:

  • Mon Dec 11 6:00 am - 7:00 am with Caleb Sohm
  • Mon Jan 15 6:00 am - 7:00 am with Caleb Sohm
  • Mon Jan 29 6:00 am - 7:00 am with Caleb Sohm


Image Not Found!

2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575