BS Construction Management, Colorado State University
BA Elementary Education, Crown College
USAW - L1
Club Rugby CSU
On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.