Cardio Strength


This class is taught by:

Jayme Sussner

Title:
Instructor, CF L -1 Trainer

Education:
Master of Science - Human Performance

Certs:
ACSM - Health Fitness Instructor
NSCA - Certified Strength and Conditioning Specialist
CF- L1
Kettlebell Concept Certified Instructor

Collegiate sports:
Football

In Addition:
High School Football coach
20+ years in the fitness industry

 

Erin O'Brien

Title:
Owner, Program Director, Bring It! Studios and Owner, CrossFit Chanhassen
 
Education:
Bachelor of Fine Arts, University of MN/Duluth.
Master of Fine Arts, New York University
 
Certs:

AFAA - Group Exercise, Pre/Post Natal

Fitness Institute of Training- Personal Training;

Esquerre Fitness Group-Pre/Post Natal Exercise, Post Rehab, Flexibility Training

Polestar Pilates Training-Mat and Reformer Training

Peak 10

Kettlebells

Urban Rebounding

Spartan SGX

Insanity

Jonny G's Spinning

In Addition:

Bally's Elite Fitness Trainer Award from Crunch Fitness 2003

Created her own line of Fitness DVDs including Prenatal Fitness Fix, Post Natal Rescue, Strong Body Ageless Body, Strong Body Fit Body, and two programs with Kristi Yamaguchi.

Created the Cardio Resistance program for Versastick

 
The best of both worlds -- heart-pumping cardio combined with strength work programmed to add gorgeous muscle to your body.

Upcoming classes:

  • Wed May 31 10:30 am - 11:30 am with Jayme Sussner
  • Sun Jun 04 4:00 pm - 5:00 pm with Erin O'Brien
  • Wed Jun 07 10:30 am - 11:30 am with Jayme Sussner
  • Sun Jun 11 4:00 pm - 5:00 pm with Erin O'Brien
  • Wed Jun 14 10:30 am - 11:30 am with Jayme Sussner
  • Sun Jun 18 4:00 pm - 5:00 pm with Erin O'Brien
  • Sun Jun 25 4:00 pm - 5:00 pm with Erin O'Brien


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575