Cardio Complexes


This class is taught by:

Erin O'Brien

Title:
Owner, Program Director, Bring It! Studios and Owner, CrossFit Chanhassen
 
Education:
Bachelor of Fine Arts, University of MN/Duluth.
Master of Fine Arts, New York University
 
Certs:

AFAA - Group Exercise, Pre/Post Natal

Fitness Institute of Training- Personal Training;

Esquerre Fitness Group-Pre/Post Natal Exercise, Post Rehab, Flexibility Training

Polestar Pilates Training-Mat and Reformer Training

Peak 10

Kettlebells

Urban Rebounding

Spartan SGX

Insanity

Jonny G's Spinning

In Addition:

Bally's Elite Fitness Trainer Award from Crunch Fitness 2003

Created her own line of Fitness DVDs including Prenatal Fitness Fix, Post Natal Rescue, Strong Body Ageless Body, Strong Body Fit Body, and two programs with Kristi Yamaguchi.

Created the Cardio Resistance program for Versastick

 

Jodi Sussner

Jodi has been coaching clients and providing certification and education to fitness companies for nearly 20 years. She holds a Master's Degree in Human Performance, numerous fitness certifications including; Nutrition Coaching from the Institute of Transformational Nutrition, Peak 10, National Academy Sports Medicine CPT, Peak Pilates Master Trainer, and YogaFit 200-hr RYT.

Jayme Sussner

Title:
Instructor, CF L -1 Trainer

Education:
Master of Science - Human Performance

Certs:
ACSM - Health Fitness Instructor
NSCA - Certified Strength and Conditioning Specialist
CF- L1
Kettlebell Concept Certified Instructor

Collegiate sports:
Football

In Addition:
High School Football coach
20+ years in the fitness industry

 

Carrie O'Keefe

Title: Instructor, Trainer
 
Education:
BA in Environmental Policy Management from the University of Minnesota

Certs:
AFAA Group fitness cert
CPR
Peak 10
Insanity
Spartan
Kettlebell

Collegiate sports: Volleyball.  1999-2001 University of Nebraska Omaha. 2001-2003 University of Minnesota

In Addition:
Carrie was the Co-captain at the U of M volleyball team (sweet 16).
Carrie loves to run and has run marathons including the Boston Marathon and many other marathons, triathlons and Ragnar races.

 
This pure cardio workout incorporates steady state cardio training mixed with H.I.I.T. (High Intensity Interval Training) complexes and will vastly improve your cardiovascular health.

Upcoming classes:

  • Tue Aug 22 6:30 pm - 7:30 pm with Erin O'Brien
  • Wed Aug 23 9:15 am - 10:15 am with Erin O'Brien
  • Fri Aug 25 5:15 am - 6:15 am with Jodi Sussner
  • Tue Aug 29 6:30 pm - 7:30 pm with Erin O'Brien
  • Wed Aug 30 9:15 am - 10:15 am with Jayme Sussner
  • Fri Sep 01 5:15 am - 6:15 am with Jodi Sussner
  • Wed Sep 06 9:15 am - 10:15 am with Jayme Sussner
  • Fri Sep 08 5:15 am - 6:15 am with Carrie O'Keefe


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575