Cardio Complexes


This class is taught by:

Jayme Sussner

Title:
Instructor, CF L -1 Trainer

Education:
Master of Science - Human Performance

Certs:
ACSM - Health Fitness Instructor
NSCA - Certified Strength and Conditioning Specialist
CF- L1
Kettlebell Concept Certified Instructor

Collegiate sports:
Football

In Addition:
High School Football coach
20+ years in the fitness industry

 
This pure cardio workout incorporates steady state cardio training mixed with H.I.I.T. (High Intensity Interval Training) complexes and will vastly improve your cardiovascular health.

Upcoming classes:

  • Wed Dec 13 9:15 am - 10:15 am with Jayme Sussner
  • Wed Dec 20 9:15 am - 10:15 am with Jayme Sussner
  • Wed Dec 27 9:15 am - 10:15 am with Jayme Sussner


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575