Endurance Core


This class is taught by:

Britt Ringstrom

Title:

Coach/Programmer/Owner, CrossFit Chanhassen
Instructor, Bring It Studios

Education:


BS Exercise Physiology,
Minor: coaching and communications

Certs:

NASM CPT
USAW
CFL-1

 

Collegiate sports:
Hockey, Track and Field

In Addition:
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
Powerlifter

Jake Rubash

Title:
Olympic Weightlifting and CF-L1 Trainer

Education: BS in Mechanical Engineering, University of St. Thomas (In progress, one year left)

Certs: CF - L1, Crossfit Olympic Weightlifting

Collegiate sports: Olympic Weightlifting (77kg weight class)

In Addition: 2011 Junior bronze medalist, 2012 silver medalist in snatch at both the Arnold and Nationals, 2012 American Open silver medalist

 

Nate Cermak

Title:
CF-L1

Education:
MS – Sports Studies, Bemidji State
BBA – Management Information Systems, UMD

Certs:
CF-L1

Collegiate sports:
Baseball @ the University of Minnesota Duluth (UMD) 2001-2005

In Addition:
3-year Captain of UMD Baseball team
Expect intervals of core conditioning with cardiovascular exercises.

Upcoming classes:

  • Sat Aug 26 8:00 am - 9:00 am with Britt Ringstrom
  • Sat Sep 02 8:00 am - 9:00 am with Britt Ringstrom
  • Sat Sep 09 8:00 am - 9:00 am with Jake Rubash
  • Sat Sep 16 8:00 am - 9:00 am with Nate Cermak
  • Sat Sep 23 8:00 am - 9:00 am with Britt Ringstrom
  • Sat Sep 30 8:00 am - 9:00 am with Nate Cermak
  • Sat Oct 07 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Oct 21 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Oct 28 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Nov 04 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Nov 11 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Nov 18 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Nov 25 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Dec 02 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Dec 09 8:00 am - 9:00 am with Front Desk CrossFit
  • Sat Dec 16 8:00 am - 9:00 am with Front Desk CrossFit


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575