CrossFit - Onramp Push Series (3 required)

This class is taught by:

Nate Cermak


MS – Sports Studies, Bemidji State
BBA – Management Information Systems, UMD


Collegiate sports:
Baseball @ the University of Minnesota Duluth (UMD) 2001-2005

In Addition:
3-year Captain of UMD Baseball team

Daniel Sohm

Daniel is an avid traveler and has been able to share his passion for athletics with children around the world. Running camps for under privileged children in Indonesia, Cambodia, Myanmar and Thailand is just one of his many accomplishments. Daniel's kind and patient heart brings such focus to his coaching He believes CrossFit can give you the strength and dedication to succeed in all avenues of life.

Caleb Sohm

Coach/Programmer/Owner, CrossFit Chanhassen


BS Construction Management,  Colorado State University

BA Elementary Education, Crown College


CF Kids

In Addition:

Club Rugby CSU

3 Push focused classes required to graduate from the onramp program.
On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.

Upcoming classes:

  • Thu Jun 29 6:00 pm - 7:00 pm with Nate Cermak
  • Thu Jul 06 6:00 pm - 7:00 pm with Nate Cermak
  • Wed Jul 12 6:00 am - 7:00 am with Daniel Sohm
  • Wed Jul 12 5:00 pm - 6:00 pm with Caleb Sohm

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2963 Water Tower Place Chanhassen, MN 55317 | | | 952.361.3575