CrossFit - Onramp Pull Series (2 required)


This class is taught by:

Daniel Sohm

Daniel is an avid traveler and has been able to share his passion for athletics with children around the world. Running camps for under privileged children in Indonesia, Cambodia, Myanmar and Thailand is just one of his many accomplishments. Daniel's kind and patient heart brings such focus to his coaching He believes CrossFit can give you the strength and dedication to succeed in all avenues of life.

Caleb Sohm

Title:
Coach/Programmer/Owner, CrossFit Chanhassen

Education:

BS Construction Management,  Colorado State University

BA Elementary Education, Crown College

Certs:

CF-L1
USAW - L1
CF Kids
RKC

In Addition:

Club Rugby CSU

 

Britt Ringstrom

Title:

Coach/Programmer/Owner, CrossFit Chanhassen
Instructor, Bring It Studios

Education:


BS Exercise Physiology,
Minor: coaching and communications

Certs:

NASM CPT
USAW
CFL-1

 

Collegiate sports:
Hockey, Track and Field

In Addition:
High School Hockey Coach
5th overall pick to NPGL
NPGL Boston Iron
CF Regional competitor for 3 years
75 kg weightlifter
Powerlifter

2 pull focused classes required to graduate from the onramp program.
 
On-Ramp focuses on teaching CrossFit’s foundational movements along with ramping up the intensity of the scheduled workouts. In each class you’ll learn 1-3 new movements, practice those movements, and participate in a workout that can be scaled for all fitness levels. (18 yrs old+). On-Ramp has 3 primary focuses. Squats, push and pulls. This rotation ensures you learn the 9 main lifts AND the essential skills necessary for your success in CrossFit. You are required to attend 3 squat focused classes, 3 push focused classes and 2 pull focused classes. On-ramp classes are listed in our schedule and labeled with the focus of that day.

Upcoming classes:

  • Wed May 31 6:00 am - 7:00 am with Daniel Sohm
  • Wed May 31 5:00 pm - 6:00 pm with Caleb Sohm
  • Tue Jun 06 5:00 pm - 6:00 pm with Caleb Sohm
  • Mon Jun 12 6:00 am - 7:00 am with Caleb Sohm
  • Mon Jun 12 6:00 pm - 7:00 pm with Britt Ringstrom
  • Thu Jun 15 6:00 pm - 7:00 pm with Caleb Sohm
  • Wed Jun 21 6:00 am - 7:00 am with Daniel Sohm
  • Wed Jun 21 5:00 pm - 6:00 pm with Caleb Sohm
  • Tue Jun 27 5:00 pm - 6:00 pm with Caleb Sohm
  • Mon Jul 03 6:00 am - 7:00 am with Caleb Sohm
  • Mon Jul 10 6:00 am - 7:00 am with Caleb Sohm
  • Thu Jul 13 6:00 pm - 7:00 pm with Caleb Sohm


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575