Circuit Strength


This class is taught by:

Carrie O'Keefe

Title: Instructor, Trainer
 
Education:
BA in Environmental Policy Management from the University of Minnesota

Certs:
AFAA Group fitness cert
CPR
Peak 10
Insanity
Spartan
Kettlebell

Collegiate sports: Volleyball.  1999-2001 University of Nebraska Omaha. 2001-2003 University of Minnesota

In Addition:
Carrie was the Co-captain at the U of M volleyball team (sweet 16).
Carrie loves to run and has run marathons including the Boston Marathon and many other marathons, triathlons and Ragnar races.

 

Erin O'Brien

Title:
Owner, Program Director, Bring It! Studios and Owner, CrossFit Chanhassen
 
Education:
Bachelor of Fine Arts, University of MN/Duluth.
Master of Fine Arts, New York University
 
Certs:

AFAA - Group Exercise, Pre/Post Natal

Fitness Institute of Training- Personal Training;

Esquerre Fitness Group-Pre/Post Natal Exercise, Post Rehab, Flexibility Training

Polestar Pilates Training-Mat and Reformer Training

Peak 10

Kettlebells

Urban Rebounding

Spartan SGX

Insanity

Jonny G's Spinning

In Addition:

Bally's Elite Fitness Trainer Award from Crunch Fitness 2003

Created her own line of Fitness DVDs including Prenatal Fitness Fix, Post Natal Rescue, Strong Body Ageless Body, Strong Body Fit Body, and two programs with Kristi Yamaguchi.

Created the Cardio Resistance program for Versastick

 
The first half of Circuit class will focus on deep muscle strength training, targeting proper form using specific muscle groups. The second half of class will get your heart pumping by running through the circuit quickly.
 

Upcoming classes:

  • Sat Jul 29 9:15 am - 10:15 am with Carrie O'Keefe
  • Sat Aug 05 9:15 am - 10:15 am with Erin O'Brien
  • Sat Aug 12 9:15 am - 10:15 am with Erin O'Brien
  • Sat Aug 19 9:15 am - 10:15 am with Erin O'Brien
  • Sat Aug 26 9:15 am - 10:15 am with Erin O'Brien
  • Sat Sep 02 9:15 am - 10:15 am with Erin O'Brien
  • Sat Sep 09 9:15 am - 10:15 am with Erin O'Brien


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575