CrossFit - Competition Class


This class is taught by:

Jake Rubash

Title:
Olympic Weightlifting and CF-L1 Trainer

Education: BS in Mechanical Engineering, University of St. Thomas (In progress, one year left)

Certs: CF - L1, Crossfit Olympic Weightlifting

Collegiate sports: Olympic Weightlifting (77kg weight class)

In Addition: 2011 Junior bronze medalist, 2012 silver medalist in snatch at both the Arnold and Nationals, 2012 American Open silver medalist

 

Caleb Sohm

Title:
Coach/Programmer/Owner, CrossFit Chanhassen

Education:

BS Construction Management,  Colorado State University

BA Elementary Education, Crown College

Certs:

CF-L1
USAW - L1
CF Kids
RKC

In Addition:

Club Rugby CSU

 
CrossFit is the Sport of Fitness and competition is great way to test yourself and push your boundaries. 
Our Competition Training Class is for anyone interested in taking their fitness to the next level. 
In these training session we will step up the pace and you will be pushed. We’ll do Challenge WODS, Team WODS, we may even do multiple WODS to mimic Competition Formats. Could be a max efforts, could be Metcons, could be the workout of the day. Focus will be on Strength, applying the Olympic Lifts in a competition format, Endurance and advanced skills such as Muscle Ups, Hand Stand Push Ups, Pistols, etc. Whatever it is, warm up and be ready to WOD.

You must have at least 6 months of CrossFit experience.
You must attend class at least 3X per week.
You must have knowledge and understanding of all CrossFit movements and modalities and if you scale, you know how much.
The program will focus on improving capacity across strength domains, combined with long term skill set and endurance development.
Coaches and athletes will be working out together.
You must enjoy a competitive environment.
 
This time slot also offers Open Gym.  The opportunity for those wanting to work on skills at their own pace.

Upcoming classes:

  • Sat Jul 29 11:30 am - 1:00 pm with Jake Rubash
  • Sat Aug 05 11:30 am - 1:00 pm with Jake Rubash
  • Sat Aug 12 11:30 am - 1:00 pm with Jake Rubash
  • Sat Aug 19 11:30 am - 1:00 pm with Caleb Sohm
  • Sat Aug 26 11:30 am - 1:00 pm with Jake Rubash
  • Sat Sep 02 11:30 am - 1:00 pm with Jake Rubash
  • Sat Sep 09 11:30 am - 1:00 pm with Jake Rubash
  • Sat Sep 16 11:30 am - 1:00 pm with Jake Rubash
  • Sat Sep 23 11:30 am - 1:00 pm with Jake Rubash
  • Sat Sep 30 11:30 am - 1:00 pm with Jake Rubash
  • Sat Oct 07 11:30 am - 1:00 pm with Jake Rubash
  • Sat Oct 14 11:30 am - 1:00 pm with Jake Rubash
  • Sat Oct 21 11:30 am - 1:00 pm with Jake Rubash
  • Sat Oct 28 11:30 am - 1:00 pm with Jake Rubash
  • Sat Nov 04 11:30 am - 1:00 pm with Jake Rubash
  • Sat Nov 11 11:30 am - 1:00 pm with Jake Rubash
  • Sat Nov 18 11:30 am - 1:00 pm with Jake Rubash
  • Sat Nov 25 11:30 am - 1:00 pm with Jake Rubash


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575