CrossFit - Competition Class


This class is taught by:

Jake Rubash

Title:
Olympic Weightlifting and CF-L1 Trainer

Education: BS in Mechanical Engineering, University of St. Thomas (In progress, one year left)

Certs: CF - L1, Crossfit Olympic Weightlifting

Collegiate sports: Olympic Weightlifting (77kg weight class)

In Addition: 2011 Junior bronze medalist, 2012 silver medalist in snatch at both the Arnold and Nationals, 2012 American Open silver medalist

 
CrossFit is the Sport of Fitness and competition is great way to test yourself and push your boundaries. 
Our Competition Training Class is for anyone interested in taking their fitness to the next level. 
In these training session we will step up the pace and you will be pushed. We’ll do Challenge WODS, Team WODS, we may even do multiple WODS to mimic Competition Formats. Could be a max efforts, could be Metcons, could be the workout of the day. Focus will be on Strength, applying the Olympic Lifts in a competition format, Endurance and advanced skills such as Muscle Ups, Hand Stand Push Ups, Pistols, etc. Whatever it is, warm up and be ready to WOD.

You must have at least 6 months of CrossFit experience.
You must attend class at least 3X per week.
You must have knowledge and understanding of all CrossFit movements and modalities and if you scale, you know how much.
The program will focus on improving capacity across strength domains, combined with long term skill set and endurance development.
Coaches and athletes will be working out together.
You must enjoy a competitive environment.
 
This time slot also offers Open Gym.  The opportunity for those wanting to work on skills at their own pace.

Upcoming classes:

  • Sat Nov 25 11:30 am - 1:00 pm with Jake Rubash
  • Sat Dec 02 11:30 am - 1:00 pm with Jake Rubash
  • Sat Dec 09 11:30 am - 1:00 pm with Jake Rubash
  • Sat Dec 16 11:30 am - 1:00 pm with Jake Rubash
  • Sat Dec 23 11:30 am - 1:00 pm with Jake Rubash
  • Sat Dec 30 11:30 am - 1:00 pm with Jake Rubash
  • Sat Jan 06 11:30 am - 1:00 pm with Jake Rubash


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575