Endurance / Mobility


This class is taught by:

Caleb Sohm

Title:
Coach/Programmer/Owner, CrossFit Chanhassen

Education:

BS Construction Management,  Colorado State University

BA Elementary Education, Crown College

Certs:

CF-L1
USAW - L1
CF Kids
RKC

In Addition:

Club Rugby CSU

 

Nate Cermak

Title:
CF-L1

Education:
MS – Sports Studies, Bemidji State
BBA – Management Information Systems, UMD

Certs:
CF-L1

Collegiate sports:
Baseball @ the University of Minnesota Duluth (UMD) 2001-2005

In Addition:
3-year Captain of UMD Baseball team

Jayme Sussner

Title:
Instructor, CF L -1 Trainer

Education:
Master of Science - Human Performance

Certs:
ACSM - Health Fitness Instructor
NSCA - Certified Strength and Conditioning Specialist
CF- L1
Kettlebell Concept Certified Instructor

Collegiate sports:
Football

In Addition:
High School Football coach
20+ years in the fitness industry

 

Carrie O'Keefe

Title: Instructor, Trainer
 
Education:
BA in Environmental Policy Management from the University of Minnesota

Certs:
AFAA Group fitness cert
CPR
Peak 10
Insanity
Spartan
Kettlebell

Collegiate sports: Volleyball.  1999-2001 University of Nebraska Omaha. 2001-2003 University of Minnesota

In Addition:
Carrie was the Co-captain at the U of M volleyball team (sweet 16).
Carrie loves to run and has run marathons including the Boston Marathon and many other marathons, triathlons and Ragnar races.

 
Endurance training comes in many forms. Whether you are using weights, doing strict cardio vascular work, or a combination of the two your endurance will improve dramatically through steady & consistent elevated heart-rate training. Class concludes with mobility work to keep the muscles supple & joints healthy.

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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575