CrossFit Olympic Lifting + Mobility - 90 Min


This class is taught by:

Jake Rubash

Title:
Olympic Weightlifting and CF-L1 Trainer

Education: BS in Mechanical Engineering, University of St. Thomas (In progress, one year left)

Certs: CF - L1, Crossfit Olympic Weightlifting

Collegiate sports: Olympic Weightlifting (77kg weight class)

In Addition: 2011 Junior bronze medalist, 2012 silver medalist in snatch at both the Arnold and Nationals, 2012 American Open silver medalist

 
Olympic Weightlifting (OLY) classes consists of: 1. Dynamic warm-up, and flexibility 2. Skill-Transfer and Skill-Development. Whether you’re training for a competition, new to the lifts, developing your athletic capacity for another sport, or just enjoy the feeling of moving something heavy over-head, this class is for you! The last 30 min of the class will focus on mobility

Upcoming classes:

  • Sat Oct 21 10:00 am - 11:30 am with Jake Rubash
  • Sat Oct 28 10:00 am - 11:30 am with Jake Rubash
  • Sat Nov 04 10:00 am - 11:30 am with Front Desk CrossFit
  • Sat Nov 11 10:00 am - 11:30 am with Jake Rubash
  • Sat Nov 18 10:00 am - 11:30 am with Jake Rubash
  • Sat Nov 25 10:00 am - 11:30 am with Jake Rubash
  • Sat Dec 02 10:00 am - 11:30 am with Jake Rubash
  • Sat Dec 09 10:00 am - 11:30 am with Jake Rubash
  • Sat Dec 16 10:00 am - 11:30 am with Jake Rubash
  • Sat Dec 23 10:00 am - 11:30 am with Jake Rubash
  • Sat Dec 30 10:00 am - 11:30 am with Jake Rubash
  • Sat Jan 06 10:00 am - 11:30 am with Jake Rubash


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2963 Water Tower Place Chanhassen, MN 55317 | bringitstudios@gmail.com | crossfitchanhassen@gmail.com | 952.361.3575